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 Give yourself an hour of ‘me time' to help sustain your energy and take care of your own needs.

Our weekly online dance exercise sessions are low pressure and adaptable so whatever your level or ability you are very welcome. We understand the challenges that unpaid carers and people who are over 50 have been facing over the last year. These classes are an opportunity to take care of your own health and wellbeing, get active and shake away the stress and strain of every day life.

We were lucky enough to be funded from October 2020 - March 2021. We are now in the process of seeking ongoing funding to continue our classes online.


We are asking for a £5 contribution per session for those able to pay. If money is tight please don't feel obliged to pay, you won't be turned away, please still register 

Dance for Carers | Tuesdays at 11am 

Dance for Over 50's | Thursdays at 11am 

Register for April & May 2021

Dance for Carers and hour of 'me time' women of different sizes and ethnicities

Join us

Tuesdays 11am

£5 per session

Get in Touch

London, UK

Dance for Carers Funded by Thamesmead Community Fund, London Community Foundation & Peabody

Delivered by

Rachel Sparks Dance

Dance for Over 50s Funded by London Sport and Sport England

©2020 by Dance for Everyone | Dance for Carers | Dance for Over 50s. Proudly created with

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